Lose Fat Safely while Breastfeeding During pregnancy, mothers are highly motivated to eat nutritional and appropriate amount of diet because they do not eat only for their body balance infect they also eat for the production of milk and other essential nutrients for their baby, when he is immature or is about to get mature in the uterus. If they do care about their diet, they will able to produce plenty of milk at the lactation period which is highly important for the baby breastfeeding. Mothers should attempt to eat good nutritional diet containing lots of proteins, fats and carbohydrates that will easily metabolize in mothers body and helpful for the baby breastfeeding. Because of this Mother will able for the breastfeeding perfectly without any critical conditions in the body or in lactation (production of milk). After the mother has given birth to the baby, mostly mothers loss their smart figure and they become interested to regain their figures. It is important to get s